It is a “serious game”, a game method with the purpose of self-knowledge and group dynamization. It facilitates introspection (going within), meaningful dialogues, the emergence of emotions, motivations, desires, blockages, abilities... that are normally inside, closer to the subconscious, and usually more difficult to access.
The method has a box with images and words, and some facilitation techniques to get the most out of the experience.
It is different from other methods with images because it is designed to work around strengths, skills and talents: it allows them to be identified and developed.
It is for you, if you are a professional who works with people, have a solid academic and professional background, and want to enhance your ability to help people in the corporate, therapeutic, or educational field.
Whether you are a psychologist, coach, counselor, educational tutor, consultant or human resources professional, your commitment is to contribute to personal or professional evolution and growth.
And, beyond your training and your current responsibility, you have sensitivity, intuition and empathy. Your element is with people.
Introspekt complements your knowledge and methodology. It makes your sessions more dynamic, deeper, or more surprising, you reach all types of people... It makes it easier for people to connect with their own emotions, and for people to connect with each other. Since the method is so fast and powerful in obtaining results, it can give you a new level of recognition as a professional.
It helps your clients/users move from confusion to clarity, towards a place where answers are, to calm, security, harmony, certainty, personal essence, talent and the ability to impact others from authenticity.
Here is a sample of how the method works. We invite you to have a Deep Chat.
This is a self-processing tool. It's simple yet incredibly powerful. People make poor decisions when confused or fearful, so shutting out internal and external noise is the way to go. Listening to the hidden sensation allows us to explore new possibilities and see things differently, even ourselves. When we view a situation differently, we allow a new reality to unfold.
Our recommendation: prepare for it to be a profound experience. Find a quiet space, free from distractions. Take a few minutes, focus your attention and intention, choose an image, and remain open to feeling what is ready to emerge.
From here you can have access to training programs that allow you to learn how to use the method. You can also purchase the box of images or obtain the license to use the web application to use the images in online sessions:
We offer you various training programs to learn, in the format of your choice, all the Introspekt tools & techniques for individual and group use, to enhance your personal transformation skills and, at the same time, train your perceptive capacity and sensitivity at the highest level.
We also offer you the TALENT program, to identify and enhance your own skills and talents while learning how to do the same with other people.
Here you can order the multi-purpose card deck. Using all the cards or selecting one of the categories, you can use them for: a) individual (and couple) facilitation in therapeutic and self-knowledge processes; b) specific work to identify strengths, talents and competencies; c) specific body awareness work; d) educational, corporate group dynamics or personal growth circles.
Inside the deck of cards, you will discover an enriching and deeply human world. There are 170 cards, you can use them all or select a specific category depending on your objective. There are 3 categories: general, talent and movement.
It is not always possible to use cards physically. If you prefer - or need - to use a digital medium for online sessions, you can opt for the monthly or annual subscription that gives you the option to use the web application that contains all the Introspekt cards.
The web application has the same function and works just as well as in physical format, it is easy to use and allows you to download a file with the composition of cards from the session, as well as the comments that have been entered.
A selection of Introspekt courses, trainings and workshops
A professional certification for psychologists, coaches and other professionals who facilitate change, enabling them to integrate the Introspekt Method into their practice and increase the depth and impact of their work. They will learn to design and facilitate image-based processes to explore strengths and talents, self-esteem, relationships, barriers, decision-making and personal transformation—with professional judgement, presence and a respectful framework. The programme combines online learning, live labs, supervised practice and individual guidance, supporting participants in applying the method to real cases and professional contexts. This will enable them to reach aspects that ordinary conversation does not always reveal, make visible what is difficult to express, and help people understand themselves more deeply, connect with their inner resources and create meaningful, lasting change.
A tailored, in-company certification designed to help HR, talent and development professionals integrate the Introspekt Method into real organizational contexts. Participants learn to design and facilitate image-based interventions to work with strengths, leadership, teams, communication and change processes, using sound judgement and an approach suited to the business environment. The programme combines training, hands-on practice, supervision and application to participants’ own cases, adapting to the needs of each organization. In this way, the team gains a methodology that can open up more meaningful conversations, bring to light what is difficult to articulate and turn reflection into concrete action.
These are experiences that some of our clients share.
This is our reason for being, what makes our hearts happy.
"Thank you Rosa Oliveras for everything you have done for me, despite being in a professional fiel..."
"With a single session Rosa awakened in me an impressive mental clarity, putting in front of me my..."
"I would recommend the use of letters to anyone who has a job where they have to work as a team an..."
"Through a communication workshop, Rosa Oliveras provided us with a series of tools and resources ..."
"The experience is magical: a deep and friendly connection is established, enormously enriching. R..."
"I recommend you use this method to remove from your subconscious, vital aspects that do not make ..."
